Workshops & Lectures

-          Introduction to sports nutrition (1h)

-          Targeted audience : athletes of all levels, coaches and parents

o   The importance of nutrition for sports activities  

o   Food groups and their impact on health and performance

o   Key points about food intake before, during and after training and competition

o   Discussion about food myths

o   Q & A

 

-          The sports nutrition basis 1 (1h30)

-          Targeted audience : athletes of all levels of 13 and under, coaches and parents

o   The essential nutrients for the proper functioning of the body

o   Recognition of the food groups and of the important nutrients to stay healthy

o   How to maximize hydration and to stay well hydrated

o   Recognize the right snacks to eat before workouts

o   Tips for eating out at competitions

o   Q & A

 

-          The sports nutrition basis 2 (1h30)

-          Targeted audience : athletes of all levels aged 14 and over, coaches and parents

o   The essential nutrients for the proper functioning of the body

o   Meal and snack planning for pre and post workouts

o   What to think about drinks and sports food and supplement

o   Meal planning for competitions at home and on the road

o   Advices tailored to your sport discipline

o   Q & A

 

-          Meal planning for athletes (1h30)

-          Targeted audience : Athlete of all levels aged of 14 and over, athletes in training camps, coaches and parents

o   Review of the nutrional needs specific to the group of athletes

o   Planning strategies based on the training schedule

o   How to select the most appropriate recipes and how to involve the young athletes in the preparation of the meals

o   How to plan optimal menu and grocery lists

o   Making the best choices at the grocery store

o   Q & A

Cooking workshops for athletes (1 heure)

          o1-2 recipes per workshop entirely made by the participants

          o   Choice of recipes based on the specific needs of the group (breakfast, nutrition bars, protein salads, meals, smoothies, etc.)

          o   Inclus des conseils nutritionnels adaptés aux groupes et des démonstrations des techniques de base en cuisine.

 

Culinary workshops for the general public to come.

On demand, I offer lectures on topics of your choice (snacks, menu planning, special health conditions, etc.)